lifestyle

In time more and more studies point in the same direction of a clear connection between fertility and lifestyle.
It is therefore a good idea to avoid or reduce your intake of stimulants such as coffee, cigarettes and alcohol and to eat healthily! 

For instance follow the campaign from the National Board of Health:»600 grams of fruit and vegetables a day«, and preferably eat fish 1-2 time a week. It is important that your body receives the vital vitamins, minerals and essential fatty acids. 

Changes in you way of living
If you wish to change living habits in regards to diet, smoking, coffee and alcohol, you need to do it out of desire and/or because it feels right, otherwise life becomes a drag.
Besides, it can easily happen that you do » the right things«, and still do not become pregnant from the first inseminations.
It may feel frustrating especially if the time prior has been characterised by a great sense of longing/privation. 

Eat healthier, reduce or quit the consumption of stimulants and do it at your own pace.
Except for smoking that we recommend you quit at once for the sake of the baby.